By eating in the right and right way, your body will experience many benefits. It will help you to prevent diseases, weight gain or problems with cholesterol. But that is not the only advantage, because it can also ensure that your concentration and memory work better. We therefore recommend that you eat the following foods at least once a week. They will keep the functioning of the brain in perfect condition.
Pasta A plate of pasta (not too full) can be the ideal lunch at the office. When you return to your desk, you will have enough strength to continue your work. After all, pasta contains compound carbohydrates that provide glucose in the brain. This makes your cognitive functions work better. Do not eat too much pasta. Also be careful with sauces and ground cheese. A small plate is sufficient. The rest of the meal can then consist of fruit and vegetables. This way you can avoid that typical heavy feeling, because otherwise all you want to do after lunch is take a nap. Blueberries t is unbelievable that these small fruits have so many positive effects. Blueberries contain a large amount of antioxidants that activate the enzymes in the brain. They therefore support your memory and your concentration. Eat half a cup of this delicious fruit mixed with yogurt. You can eat it as a snack. Enjoy the beneficial effects of both the blueberries and yogurt. Bananas Bananas are tasty and satiating fruits. You can use them in hundreds of recipes. They contain a lot of potassium, vitamin C, magnesium and fiber. Because of these components, they are the perfect food for brain functions (especially for memory). They also contain vitamin B6. This helps in the production of various neurotransmitters that have to do with the concentration (dopamine, norepinephrine and serotonin). Chicken To be able to concentrate, the brain needs enough protein. Once the protein has been absorbed, the body releases an amino acid called tyrosine. This amino acid combines the neurotransmitters dopamine and noradrenaline. This helps us to think faster and clearer. Chicken contains high-quality proteins. Eat it grilled, baked or smoked. Try to eat it two or three times a week. Chocolate Eat a small piece of chocolate before you start studying for an exam or before you have to make a difficult report.You will notice that you achieve better results. It is important that the chocolate contains as much cocoa as possible. Only then will it be effective. This ingredient has the ability to stimulate the nervous system. It ensures the secretion of endorphins (which is why we feel good after eating chocolate) and saturates the appetite. Moreover, it reduces your anxiety. And best of all, it does all of the foregoing things while simultaneously improving your memory and concentration.
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